With a flat and fast course, and plenty of support along the way, this race is already shaping out to be perfect for beginner and veteran runners alike.Whether this is your first 5k or your fiftieth, we want this to be your BEST 5K. That’s why we’re super grateful to give you the chance to Train With Marc for the Running THE AVE 5K.
Marc Pelerin is a USATF Level 1 and a Dr. Jack Daniels certified running coach based out of Cherry Hill for the last nine years. Marc was dope enough to put together an 8 -week, beginner friendly training plan exclusively for the Running The AVE 5k.
Marcs plan is perfect for people that have some run experience, even if it’s been a few months or years. Not an experienced runner? Not a problem! You can still use the basic outline of the plan, but lower your mileage. Instead of starting with 2-3 mile runs in the first week, replace that with 20-30 minutes. Follow that pattern throughout and you’ll find yourself running 1,2, and 3 miles in no time.